Guiding Kindness Therapy's Tips for the Stressed-Out Mom: Finding Relief and Support
Being a mom is a rewarding, often overwhelming, role a person can take on. If you're feeling swamped by the demands of motherhood (feedings, toys, cleanups, galore!), you’re not alone. Many mothers experience "mom guilt" and overwhelming stress. Fortunately, there are effective ways to manage these feelings. Here are some tips from our therapists for stressed-out moms and how to find the right support in Philadelphia (hello locals!), Pennsylvania as a whole, and Florida.
Understanding the Feeling of Being Overwhelmed as a Mom
It’s SO common for moms to feel overwhelmed. Juggling work, household responsibilities, and caring for a child or children can make it feel impossible to even take a breather. As a mom, you might struggle with feelings of inadequacy or guilt, especially if you think you're not meeting expectations set by society, your social circle, or yourself. Acknowledging these feelings is the first step toward finding support and relief. "I'm overwhelmed as a mom" is a sentiment that resonates with many, and recognizing it can be freeing - and remembering you are far from alone from uttering this statement (or even thinking it).
Managing Mom Guilt
Mom guilt is a phrase that we wish didn't need to exist but it does -- and can weigh heavily on your heart. You may feel guilty for not spending enough time with your children, for wanting time to yourself, or for needing help -- all valid, by the way! Remind yourself that it’s okay to prioritize your mental well-being (put your oxygen mask on first, please). Self-care is essential for being the best mom you can be. A quick suggestion is to make a list of things that bring you joy and find small ways to incorporate them into your daily routine.
Finding Mom Support in Philadelphia and Pennsylvania
If you're in search of mom support in Philadelphia, you have options. We are here to support you at Guiding Kindness Therapy and can see our Philadelphia moms virtually or in-person at our Bala Cynwyd office, and we can also see our Pennsylvania moms virtually for talk therapy if outside of the Greater Philadelphia area as well. Beyond our office, many local organizations focus on providing community and resources for mothers. Consider joining a support group where you can share experiences with other moms. These connections can reduce feelings of isolation and provide insight into what other mothers are doing to cope. If you need suggestions, we have them!
When looking for a therapist for moms in Philadelphia, search online directories or ask for recommendations from friends or family. Many therapists specialize in maternal mental health and can help you navigate feelings of overwhelm and guilt (us waving over here at Guiding Kindness Therapy).
Exploring Therapy for Moms in Florida
If you’re a mother in Florida feeling overwhelmed, we can also support you as you are facing similar situations. While we are physically in PA, our therapists can see you in Florida through telehealth options, allowing you to have sessions from the comfort of your home.
So, if you've searched online recently for “therapist for moms in Florida," we hope you find comfort in knowing we are here to listen to you and support you at Guiding Kindness Therapy!
Supporting Mothers: Techniques to Try To Ease Overwhelm as a Mom
While looking for professional support, there are small practices you can integrate into your life right now:
1. Mindfulness and Meditation: Taking 10 minutes a day to meditate can help you reset and regain focus. The mom guilt may come in, but these 10 minutes are for YOU.
2. Physical Activity: A short walk can reduce stress levels and boost mood. This can be with the child/ren or a quick trek around the block if someone else is watching the kids.
3. Reach Out: Don’t hesitate to ask friends or family for help. Also, joining a local moms’ group or online forum to talk things out can release the burden of feeling a specific way.
4. Create a Routine: Even if the routine is simply waking up and making a cup of coffee at a specific time, a predictable schedule can create a sense of control and ease anxiety.
We hope this entire discussion has shown you that being an overwhelmed mom is a common experience (although, of course, we wish it wasn't), but it shouldn’t be faced alone. Whether you are in Philadelphia, Pennsylvania, or Florida, support and therapy options are available with us at Guiding Kindness Therapy. Don’t hesitate to reach out for a FREE 15-Minute Consultation with our team and let's get you feeling supported today, mama!
