In life we have many different eras that we experience. Today I’m writing about my current one, The Selfish Era, in this era I am exploring what it means to truly practice self-care and prioritize my needs.

Today I want to share a part of my mental health journey in hopes that others can understand that we’re all imperfect creatures navigating the stressful path that we call life. These feelings, these behaviors you're experiencing can be worked on and helped.

Our brain can seem like a glorified ball of yarn. It gets messy and tangled, knotted and frayed. Sometimes, we don’t even know where to begin to make sense of it all. If only we were able to find the end of the string and give it a good yank to smooth it out…

Parenting, especially while your children are still really young, can feel just as draining as those flamingos. Raising little ones can be one of the most rewarding experiences of your life, but let’s not diminish the hard parts.

There are aspects to every relationship that are inherently toxic, however there is such a thing as things becoming so unhealthy that they are unbearable. Here we break down the green flags and the red flags of relationships.

Being a woman can be tough, the only people that really get what it means to be a woman is women. Here we break down the best types of therapy.

For most of my twenties I felt like absolute shit come February. I was single, chronically, and did not know how to handle it. I would watch romantic comedies and feel like I was the most undesirable person on the planet.

Oftentimes we let the holidays get the best of us, after leaving us feeling drained and feeling like we need a vacation from our vacation. Today I want to offer some tips and tricks to get through the holidays that I think could be useful for many of us:

As fall is upon us and winter descends on us sometimes so does depression. In this blog we discuss what SAD or Seasonal Affective Disorder is and how to treat it.

When a person is looking for a therapist it can be scary. Most people don’t know what to expect during a therapy session, here we break it down and explain what to expect during an initial call.

Anxiety can feel like an endless cycle, but you can still grow