Trauma & EMDR Therapy
In-person trauma & EMDR therapy in Bala Cynwyd, PA, and virtual therapy sessions are available for PA residents.
“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”
Brené Brown
Craving a Break from Battling My Past
“Siri…find trauma and EMDR therapy near me”
Feeling like your plate of distressing events is full, and you're starting to doubt your own strength.
Is 'How much can one person handle?' a recurring thought for you?
You're all about facing challenges, but right now, you'd gladly welcome lighter times or, at the very least, a little break from the constant storm.
You're just longing for more chill moments in life, right? Away from all the emotional ups and downs and constant struggles.
Glow-up journey, starting in 3-2-1!
Consistently showing up for trauma therapy makes you proud. Each session feels like a significant step in your personal journey.
It's like having a life GPS—navigating feels smoother, and the road ahead looks clearer and more exciting.
Facing life's challenges with newfound confidence has become second nature.
Who knew feeling balanced and in control could be this good? It's a whole new level of amazing!
Healing on every level.
What sets us apart in assisting you on your journey to healing from trauma? Our therapists get it because we’ve been through it too.
It's like talking to someone who really gets what you're going through – because we absolutely do.
Let us guide you through unpacking your trauma, reclaiming control over your life, and experiencing real relief.
In trauma therapy, our focus includes:
Addressing any impactful or distressing experience.
Exploring childhood experiences that linger.
Tackling trauma stemming from environmental stressors.
CBT For Trauma Therapy
CBT can be used for almost any diagnosis, anywhere from anxiety disorders, addiction, PTSD, and Bipolar to Depression. CBT treats a variety of diagnoses if you are wondering if it will benefit you, the answer is most likely yes.
Our team at Guiding Kindness Therapy are professionals in CBT therapy and when you read a little bit more about what CBT is and how it may benefit you, it may give you a clear next step in your mental health journey.
Want to learn more about CBT Therapy for trauma? Read our blog on Cognitive Behavioral Therapy and What To Expect.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy where you re-feel through hard experiences, painful memories, and traumas of any kind (past or present). As you do this, you will listen to tones that go back and forth in each ear, tap on your shoulders back and forth, or watch an object move left and right so your eyes are moving back and forth.
With any of these types of bilateral stimulation to your senses (hearing, sight, or touch) while you re-feel through those hard memories - you will heal.
Correctly, and deeply.
For what can feel like the first time ever. This method gets to the root of what holds you back, and keeps you feeling heavy, stuck, and not your best self.
This method is safe, profoundly effective, and can be done in-person or virtually. Set up a consult and we can chat more about it!
Want to learn a bit more about EMDR Therapy? Read our blog on EMDR Therapy and What To Expect.
Need More Intensive EMDR Support?
We offer EMDR Intensives which can help you feel better faster, become unstuck and choose yourself—one of the bravest choices you can make.
If you are looking to find an EMDR Therapist in the Philadelphia, PA area, Guiding Kindness Therapy is here for you!
