Hey there!

I'm Eva, your friendly neighborhood introvert on overdrive.

Bringing you a burst of energy and a dash of authenticity—because I'm the real deal, loud and proud!

Are you ready for it?

If Taylor Swift is playing in your mind, you're my person!

Here's a collection of entertaining facts about me:

  • Forever playing hide-and-seek with my phone - it has the best hiding places!

  • Surprise…I love Taylor Swift! (Swifty4life!)

  • I'm from Maine and am a very proud Mainer!

  • Family is everything to me.

  • I love a good book…bring on the fantasy

  • Proud dog mom to Maisy.

“I know what it’s like to sit on the couch, across from somebody you don’t know, and dig deep and do the work.”

Eva Light, LCSW

Thanks for magically landing on my page! Trust me, I'm secretly flippin' out with excitement that you found me!

If you were a fly on the wall in sessions, you'd quickly notice that laughter isn't just fun; it's the remote control for tuning into a better vibe. We also spend time helping you learn to become your own friend.

And get ready to clock some serious hours outside your comfort zone—Hell yeah! Cuz that's where the real magic happens!

Sending you so much grace right now…

My Style as a therapist: 

  • Working with you to find the best way to navigate therapy

  • Meeting you with radical acceptance

  • Cutting through the bullshit and getting down to the facts 

  • Working with you to find your story

  • And encouraging you to be your most authentic self 

  • You can expect movie references in sessions

  • I do my best to make the counseling space as warm and welcoming as I can

I get it – I'm not a flawless professional with a handbook.

I'm a human who understands, and my goal is to guide you to where you want to be.

Oh! And I am EMDR trained. What does this mean?

It means I can help you heal from any hard experiences or traumas you have been through with a safe and deeply effective method, called EMDR.

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy where you re-feel through hard experiences, painful memories, and traumas of any kind (past or present). As you do this, you will listen to tones that go back and forth in each ear, tap on your shoulders back and forth, or watch an object move left and right so your eyes are moving back and forth. 

With any of these types of bilateral stimulation to your senses (hearing, sight, or touch) while you re-feel through those hard memories - you will heal.

Correctly, and deeply.

For what can feel like the first time ever. This method gets to the root of what holds you back, and keeps you feeling heavy, stuck, and not your best self. 

This method is safe, profoundly effective, and can be done in-person or virtually. Set up a consult and we can chat more about it!

Reading this may cause daydreaming - see you on the flip side!

Qualifications, coming at you in a highlight reel:

  • LCSW which is alphabet soup for Licensed Clinical Social Worker 

  • Certified in Polyvagal Therapy

  • Bachelor in Political Science

  • A minor in English Literature 

  • Certified in Trauma-Informed therapy

  • EMDR Trained

How does learning how to be kinder to yourself sound?

I work to teach clients how to be kinder to themselves, while always striving to listen to what they say and help them find their voice.

And let me just say, I am absolutely pumped about the possibility of working together!

Ready for your hype journey?

Let's get started today!

Eva’s Specialties