Therapy for Overwhelmed Moms
Rallying around you with online and in-person therapy in Pennsylvania.
“Let’s explore what it means to be a person outside of being a mom.”
Eva Light, LCSW
Check on your mom friends…we are not okay!
Being a mom is a lot like attempting to fold a fitted sheet.
I hope this not only made you laugh out loud but also resonated with you because I totally understand the struggle.
So many moments of ‘What the fuck do I do now?’ ‘How the hell is this going to work?’ ‘This is a total shit show.’
Another day in the trenches and you’re feeling hella overstimulated.
Let's shine a light on the silent struggles moms confront every single day—the guilt, shame, and regrets.
And can we talk about the sheer energy required to summon the strength to be your best, considering the emotional well-being of another human rests on your shoulders?
No pressure, right? False. It's a f*ck ton of pressure, and I'm exhausted.
Cheers to more proud mommin' moments!
You’ve found the perfect support squad and it’s making a big difference in your everyday life.
Finally catching yourself doing things that make you wanna bust out into song and dance, that show your growth, and make you insanely proud!
If I know you, and right now, it feels like I do...you mom so hard all day every day, but now your efforts come with some rewarding moments!
The biggest flex is the fact that your child knows and uses regulation exercises you didn’t learn until well into your 30s.
Regulating your own emotions in the middle of your child having a meltdown no longer feels unnatural to you.
Your support squad as you mom so hard!
This is where you can let it all out– those blooper moments, mishaps, and laugh-out-loud comments from your kids as they hold nothing back.
In this therapy space, we want you to unleash the unfiltered reality, and find your groove as you try to tackle totally unpredictable life of parenthood.
It's the space where we focus on YOU – addressing your needs and helping you find that perfect balance between being a mom and an individual too! These are all things our team is the best at!
This service is designed for:
Moms experiencing guilt and shame
Navigating the unknowns of pregnancy, postpartum, and parenting
Seeking guidance through the 'WTF' moments
Providing tools to break free from the rut
Building stronger bonds with your partner and your family
Creating room for your own emotional health needs
