EMDR Intensive Therapy
Therapy online and in-person in Pennsylvania
““I am not a product of my circumstances. I am a product of my decisions.”
-Stephen R. Covey
Stuck in the past and not sure how to move forward?
Feeling like your plate of distressing events is full, and you're starting to doubt your own strength.
Is 'How much can one person handle?' a recurring thought for you?
You're all about facing challenges, but right now, you'd gladly welcome lighter times or, at the very least, a little break from the constant storm.
You're just longing for more chill moments in life, right? Away from all the emotional ups and downs and constant struggles. Guiding Kindness Therapy is now offering EMDR intensives, two times a week you will meet with a therapist for EMDR sessions and see the improvement in 1,2,3!
Glow-up journey, starting in 3-2-1!
Showing up for an intensive week of EMDR can help you feel better faster. Becoming unstuck and choosing yourself is one of the bravest choices you can make.
Healing on every level.
What sets us apart in assisting you on your journey to healing from trauma? Our therapists get it because we’ve been through it too.
It's like talking to someone who really gets what you're going through – because we absolutely do.
Let us guide you through unpacking your trauma, reclaiming control over your life, and experiencing real relief.
In trauma therapy, our focus includes:
Addressing any impactful or distressing experience.
Exploring childhood experiences that linger.
Identifying and working through the yuck!
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy where you re-feel through hard experiences, painful memories, and traumas of any kind (past or present). As you do this, you will listen to tones that go back and forth in each ear, tap on your shoulders back and forth, or watch an object move left and right so your eyes are moving back and forth.
With any of these types of bilateral stimulation to your senses (hearing, sight, or touch) while you re-feel through those hard memories - you will heal.
Correctly, and deeply.
For what can feel like the first time ever. This method gets to the root of what holds you back, and keeps you feeling heavy, stuck, and not your best self.
This method is safe, profoundly effective, and can be done in-person or virtually. Set up a consult and we can chat more about it!
